BRUCE BOLT BLOG

BE BETTER: Doing Breakfast Right

BE BETTER: Doing Breakfast Right

At BRUCE BOLT, we want to give our players every advantage to be BE BETTER. We're fortunate to work with almost 100 professional baseball players and the one common theme we hear is how important NUTRITION is in order to compete at the highest levels of the game.   So with that in mind we reached out to Margaret Conners, Nutrition Specialist/Consultant to provide a NUTRITION HACK to make BRUCE BOLT players perform better. So here we go.... HOW TO DO BREAKFAST RIGHT MORNING AT HOME: 1. RISE AND HYDRATE: Right when you wake up and even before getting out of bed, drink a large...

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MEET THE PROS (Video): Southern Maryland Blue Crabs 2nd baseman Raul Shah

MEET THE PROS (Video): Southern Maryland Blue Crabs 2nd baseman Raul Shah

Today we bring you a really special episode and what we think will be extremely motivational for everyone.  Meet the "Hardest Working Man in Baseball," Raul Shah. Raul was one of THE FIRST pros to ever wear and support BRUCE BOLT. We are so grateful to have this dedicated athlete as a part of our team and family. Raul talks about his work ethic and what has been his training, nutrition and lifting regimen on his journey to make it to the big league. For younger athletes he talks about what he thinks it he "most important thing" to their success.  We all love...

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RAUL SHAH

BRUCE BOLT: Meet Raul Shah

We're excited to share one of our first "Meet the Pros" interviews with Raul Shah, Second Baseman, Shortstop and Rightfielder for Southern Maryland Blue Crabs in the Atlantic League.  So first the basics.... Birthday:    October 15th, 1994 Where did you grow up?      I grew up in Ellicott City, MD. This is where I spent my summers playing travel and high school baseball. Those were some of the best times of my life. I would not trade those memories and happiness for anything. I spent so much time with my teammates, coaches, and parents. It makes me smile just recollecting those...

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BRUCE BOLT: 2022 Starting Line Up

BRUCE BOLT: 2022 Starting Line Up

It's hard to believe that after only 4 years of being in business, that we get to work with so many incredible MLB, MiLB, NBP (Japan), KBO (Korea) and LMB (Mexico) players. Tomorrow is Opening Day, so we'd like to introduce our BRUCE BOLT Starting Lineup of players in the BIGs!  As part of our BRUCE BOLT family, we hope you'll be supporting our guys and maybe even follow them on Instagram! HARRISON BADER St. Louis Cardinals Center Fielder 6ft, 210lbs 27 years olds Bronxville, NY Horace Mann HS University of Florida 3rd Round of 2015 draft 2021 Gold Glove Winner  2021 .273 AVG/.331...

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MEET THE PROS (Video): Chicago Cubs Outfielder Ian Happ

MEET THE PROS (Video): Chicago Cubs Outfielder Ian Happ

This is our second interview of our "Meet the Pro Series." We are so excited to spend time with Ian Happ, one of our MLB pros and the inspiration of our newest Happ Signature Series gloves coming soon.  We talk life, baseball, and Ian's trials and tribulations on his way to become a starter for the Chicago Cubs.   MEET IAN HAPP from BRUCE BOLT VIMEO on Vimeo.

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BRANDON NIMMO INTERVIEW

MEET THE PROS (Video): NY Mets Center Fielder Brandon Nimmo

It's been a long time coming but BRUCE BOLT and Bear have finally kicked off what we hope are an endless series of interviews with our Pro and Collegiate BRUCE BOLT Players. Check out our first video interview ever with NY Mets and BB Signature Series Player, Brandon Nimmo.  Bear and Brandon discuss growing up in Wyoming, the High School Sports dilemma, the choice he had to make between college and the minors and finally giving his destiny over to GOD. This is compelling content for any aspiring player or parent who want some insights into the sacrifices, determination and...

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