BRUCE BOLT BLOG

Everyone in baseball knows the saying, "If you can hit, you will not sit!" In order to help BRUCE BOLT player BE BETTER at the plate we've enlisted the help of Dr. Jordan Pellien, former catcher for the University of Texas baseball team and Clinic Director of Wellsport Chiropractic to show us 5 exercises any player can do generate more power at the plate.   Also Read: BE BETTER: 5 Post Game Arm Recovery Hacks BE BETTER: 7 Arm Care Recovery Exercise for Every Player BE BETTER: Improve You 60 Yard Dash with a Faster Start   The goal is to build up durability...

It's finally summer time! For baseball players that means Select Tournaments, College Showcases and a chance to hone your skills to play at the next level.  However, all the hard work in the world can be sabotaged if you don't eat right and stay hydrated. Also Read: BE BETTER: Doing Breakfast Right BE BETTER: Double Header Nutrition Hack Here in Texas players are accustomed to playing in 100°+ heat with nowhere to hide from the sun, but even lower temperatures, when combined with the intense humidity experienced throughout the country, can dehydrate any player and send them into a "spiral"...

High School players who can run a sub 7 second 60 yard dash, immediately increase their stock with college coaches. Just like with strength training, speed training is a process that has a lot to do with proper form which can be taught and improved with proper instruction. They may say, "You can't teach speed", but you can teach form and technique, which may not make you a world class sprinter, but it will certainly improve your 60 time. BRUCE BOLT is always trying to help the players who wear our gear BE BETTER,   so we reached out to CJ Wellington, MS,...

written by Ken Davidoff In anticipation of Memorial Day, BRUCE BOLT founder Bear Mayer recently hosted a Zoom call with eight men who chose to work in the U.S. military and possess a range of talents - and all happen to love softball. These folks don’t need the action, the juice, in the same way that might define your average company softball league player. Action and juice, and plenty of it, comes with their day jobs. No, when those who serve our country find the time to hit a different field, wear different uniforms and sport different gear, many find...

Meet 6'4, 250 lbs,  24 year old, San Diego native Riley Adams, right handed catcher for the Washington Nationals.   In this interview Riley shares what is was to grow up and play baseball in Southern California, why he chose to attend University of San Diego over bigger PAC 12 schools and how he learned about and why he chose to wear BRUCE BOLT batting gloves in combination with our bat grip and pine tar. Riley talks about the trials and tribulations of playing in the minor leagues and shares what was going through his head in first ever Major...

Keep your entire arm and shoulder healthy with these few arm/shoulder strengthening and stabilizing exercises. Dr. Jordan Pellien brings you a few baseball arm care hacks to keep your game as sharp as ever.