BRUCE BOLT BLOG

BE BETTER: Double Header Nutrition Hack

BE BETTER: Double Header Nutrition Hack

Any player who has ever played in a Double Header, from 8U Select tournaments to the MLB, knows how hard it is to compete in Game 2.  It's especially hard in the heat of the summer and it's even harder in a Select tournament when your 2nd game is against a team playing in their first game of the day - it's almost not fair. I started playing Select ball at 12U and continued all the way through High School ball and, unfortunately, not once did I ever have a coach that had a "plan" or taught us how to keep our...

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BE BETTER: Doing Breakfast Right

BE BETTER: Doing Breakfast Right

At BRUCE BOLT, we want to give our players every advantage to be BE BETTER. We're fortunate to work with almost 100 professional baseball players and the one common theme we hear is how important NUTRITION is in order to compete at the highest levels of the game.   So with that in mind we reached out to Margaret Conners, Nutrition Specialist/Consultant to provide a NUTRITION HACK to make BRUCE BOLT players perform better. So here we go.... HOW TO DO BREAKFAST RIGHT MORNING AT HOME: 1. RISE AND HYDRATE: Right when you wake up and even before getting out of bed, drink a large...

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MEET THE PROS (Video): Southern Maryland Blue Crabs 2nd baseman Raul Shah

MEET THE PROS (Video): Southern Maryland Blue Crabs 2nd baseman Raul Shah

Today we bring you a really special episode and what we think will be extremely motivational for everyone.  Meet the "Hardest Working Man in Baseball," Raul Shah. Raul was one of THE FIRST pros to ever wear and support BRUCE BOLT. We are so grateful to have this dedicated athlete as a part of our team and family. Raul talks about his work ethic and what has been his training, nutrition and lifting regimen on his journey to make it to the big league. For younger athletes he talks about what he thinks it he "most important thing" to their success.  We all love...

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RAUL SHAH

BRUCE BOLT: Meet Raul Shah

We're excited to share one of our first "Meet the Pros" interviews with Raul Shah, Second Baseman, Shortstop and Rightfielder for Southern Maryland Blue Crabs in the Atlantic League.  So first the basics.... Birthday:    October 15th, 1994 Where did you grow up?      I grew up in Ellicott City, MD. This is where I spent my summers playing travel and high school baseball. Those were some of the best times of my life. I would not trade those memories and happiness for anything. I spent so much time with my teammates, coaches, and parents. It makes me smile just recollecting those...

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