BRUCE BOLT BLOG

Outfield Drills That Translate to Game Day Drills That Build Range and First-Step Reads Drills That Sharpen Tracking and Reads Drills That Build Throwing Accuracy and Communication How to Run Outfield Practice Efficiently Frequently Asked Questions Gear Up With BRUCE BOLT The Short Answer: The best softball outfield drills recreate game-like reads that train reaction time, ball tracking, throwing accuracy, and communication all at once. A good drill plan starts with basic footwork and reads, then builds up to live runners, target throws, and game-speed pressure. Outfield Drills That Translate to Game Day Stationary catches have their place, but they...

Why Bunker Shots Are Different from Chips How to Set Up for a Greenside Bunker Shot How to Swing Out of a Bunker Choosing the Right Club for the Shot How to Handle Deep Bunkers Build Confidence Around the Green The Short Answer: The best way to hit out of a bunker is to open your clubface, aim about an inch behind the ball, and swing through the sand without decelerating. The sand does the work of lifting the ball out, not the club. Sand traps are one of the most intimidating spots on the course for amateur golfers. The...

What Is Pitching Arm Care? Building a Pitching Arm Care Routine How Arm Sleeves Support Recovery and Circulation Arm Sleeves for Comfort and Conditions Where Arm Sleeves Fit in the Bigger Picture Frequently Asked Questions Gear Up With BRUCE BOLT The Short Answer: Pitching arm care is the system of habits that keeps a pitcher healthy across a season, built around warm-ups, workload management, post-throwing recovery, and rest. Arm sleeves support that routine by promoting circulation, helping reduce muscle vibration and fatigue, and adding warmth and coverage between outings. What Is Pitching Arm Care? Pitching arm care covers everything a...

How Golf Swing Tempo Is Measured Why "Just Slow Down" Does Not Work Full Swing Tempo Drills Drills That Build Feel, Not Just Mechanics How Tempo Helps Your Short Game Lock In Your Grip, Lock In Your Rhythm The Short Answer: Golf swing tempo is the rhythm and timing of your swing, specifically how your backswing and downswing work together. Two of the best drills to improve tempo are the feet-together drill and the pause-at-the-top drill, both of which help you build a controlled, repeatable rhythm. Below, we'll break down these drills and more, including the 3:1 ratio most tour...

Why Fairway Woods Are Hard to Hit How to Set Up for a Fairway Wood The Swing: Sweep, Don't Chop Fairway Wood Selection: Loft Is Your Friend When to Hit a Fairway Wood vs. When to Lay Up Gear Up for the Course The Short Answer: Hitting a clean fairway wood comes down to low-point control and letting the club do the work. Position the ball slightly forward of center, make a shallow sweeping strike, and resist the urge to scoop the ball into the air. The loft on the club is already built to launch it. Fairway woods can...

How to Set Up Your Alignment Sticks Swing Path Drills Ball Position and Clubface Drills Short Game Drills Practice With Confidence The Short Answer: Golf alignment stick drills give you a visual reference for where your body, clubface, and swing path are pointed. Place two sticks on the ground like train tracks, one along your target line and one along your toes, and you have an instant checkpoint for your aim on every shot. Alignment is one of the most overlooked fundamentals in golf. Most amateur golfers think they are aimed at the target, but because golf is played from...