BRUCE BOLT BLOG

Average Softball Pitch Speeds at Different Levels How to Improve Your Pitch Speed How BRUCE BOLT Can Help You Take Your Game to the Next Level   The Short Answer: The average D1 softball pitch speed is around 63 miles per hour or faster, with top players reaching speeds in the mid-to-high 60s. In softball, pitch speed can make all the difference for a good high school or youth player looking to take their game to D1. If you are one of those athletes, understanding what speeds are expected at Division 1 programs is an important first step. Whether you're...

Understanding Batting Stance Fundamentals Different Types of Batting Stances: Making the Right Choice Common Stance Mistakes and How to Fix Them How BRUCE BOLT Can Help Your Performance at the Plate   A youth hitter steps into the batting cage, and three different coaches give three different pieces of advice about their stance. One says to widen the feet, another suggests closing the stance, and the third recommends changing the hand position. No wonder players and parents often feel confused about the "right" way to stand in the batter's box. The Short Answer: There is no single "right" batting stance...

Understanding Basic Grip Fundamentals Essential Bat Grip Variations Changing Your Grip for Different Situations Enhancing Your Grip with BRUCE BOLT Getting a solid hit in softball starts with mastering the fundamentals of how to hold your bat. The right grip forms the foundation for a powerful, controlled swing that can make the difference between a weak grounder and a solid line drive. While there's no single "perfect" way to hold a softball bat, several proven grip techniques can help you find what works best for your hitting style. The Short Answer: The basic principle of holding a softball bat starts...

Beginner Softball Throwing Drills Beginner Softball Fielding Drills Beginner Softball Hitting Drills Preparing for Tryouts with BRUCE BOLT The Short Answer: Softball drills for beginners should focus on throwing mechanics that emphasize proper arm position and follow-through, fielding fundamentals that build reliable defensive skills, and hitting drills that develop consistent contact at the plate. The key is practicing these core skills with purpose and attention to detail. Stepping onto the field for the first time can make any young softball player's heart race. Whether you're aiming to join a local league or a travel team, mastering the right drills will...

Understanding Bat Types and Materials Baseball Bat Sizing Guide League Requirements and Standards How BRUCE BOLT Can Help You Perform at the Plate Finding the right baseball bat can feel overwhelming, but it doesn't have to be. This guide breaks down everything you need to know about choosing the perfect bat size for youth through high school players. The Short Answer: Below are the 5 key considerations when choosing a baseball bat. League Requirements Player's Height and Weight Drop Weight Bat Material Age & Skill Level The rest of this guide explores these factors in detail, helping you make the...

Foundation Building: Mechanics and Balance Drills Power Development: Lower Body Focus Control and Accuracy Training Protecting Your Arm While Building Strength Every baseball pitcher wants to improve their game. Whether you're a young pitcher just starting out or working toward high school success, the right drills make all the difference. The Short Answer: There are 5 fundamental types of pitching drills that every pitcher needs. Mechanics and balance exercises Lower body power development Control and accuracy training Arm strengthening routines Recovery and maintenance work To get started, you'll need baseballs, a flat ground or pitching mound, and ideally a practice...