BRUCE BOLT BLOG

What Is Pitching Arm Care? Building a Pitching Arm Care Routine How Arm Sleeves Support Recovery and Circulation Arm Sleeves for Comfort and Conditions Where Arm Sleeves Fit in the Bigger Picture Frequently Asked Questions Gear Up With BRUCE BOLT The Short Answer: Pitching arm care is the system of habits that keeps a pitcher healthy across a season, built around warm-ups, workload management, post-throwing recovery, and rest. Arm sleeves support that routine by promoting circulation, helping reduce muscle vibration and fatigue, and adding warmth and coverage between outings. What Is Pitching Arm Care? Pitching arm care covers everything a...

How Golf Swing Tempo Is Measured Why "Just Slow Down" Does Not Work Full Swing Tempo Drills Drills That Build Feel, Not Just Mechanics How Tempo Helps Your Short Game Lock In Your Grip, Lock In Your Rhythm The Short Answer: Golf swing tempo is the rhythm and timing of your swing, specifically how your backswing and downswing work together. Two of the best drills to improve tempo are the feet-together drill and the pause-at-the-top drill, both of which help you build a controlled, repeatable rhythm. Below, we'll break down these drills and more, including the 3:1 ratio most tour...

Why Fairway Woods Are Hard to Hit How to Set Up for a Fairway Wood The Swing: Sweep, Don't Chop Fairway Wood Selection: Loft Is Your Friend When to Hit a Fairway Wood vs. When to Lay Up Gear Up for the Course The Short Answer: Hitting a clean fairway wood comes down to low-point control and letting the club do the work. Position the ball slightly forward of center, make a shallow sweeping strike, and resist the urge to scoop the ball into the air. The loft on the club is already built to launch it. Fairway woods can...

How to Set Up Your Alignment Sticks Swing Path Drills Ball Position and Clubface Drills Short Game Drills Practice With Confidence The Short Answer: Golf alignment stick drills give you a visual reference for where your body, clubface, and swing path are pointed. Place two sticks on the ground like train tracks, one along your target line and one along your toes, and you have an instant checkpoint for your aim on every shot. Alignment is one of the most overlooked fundamentals in golf. Most amateur golfers think they are aimed at the target, but because golf is played from...

Why You Are Topping the Golf Ball The Most Common Mistakes That Cause Topped Shots How to Fix a Topped Golf Shot Drills to Stop Topping the Golf Ball The Grip That Holds It All Together The Short Answer: Topping the golf ball happens when the club bottoms out before the ball, causing the leading edge to strike the top of the ball instead of the back of it. The fix starts with controlling your low point, staying in your posture, and learning to hit down on the ball rather than trying to lift it into the air. A topped...

Putting Fundamentals Every Beginner Needs to Know Golf Putting Drills for Beginners How to Read Greens as a Beginner How to Structure a Putting Practice Session Level Up Your Game with BRUCE BOLT Golf Gloves At a Glance: The best golf putting drills for beginners focus on three things: starting the ball on your intended line, controlling distance so you avoid three-putts, and building a stroke you can repeat under pressure. Drills like the gate drill, ladder drill, and lag drill each train one of these skills and can be done in a short, focused session on any practice green....