BRUCE BOLT BLOG

Building Your Foundation with Lower Body Power Developing Rotational Power for Hitting and Throwing Upper Body Strength Without Compromising Shoulder Health Periodization for Baseball Athletes BRUCE BOLT: Your Partner in Baseball Performance The Short Answer: Weight training for baseball should focus on rotational power, explosive movements, and injury prevention rather than just building muscle mass. Baseball players need specialized strength training that develops the specific muscle groups and movement patterns used in throwing, hitting, and fielding. The modern game demands athletes who can generate explosive power through their entire kinetic chain while maintaining the flexibility and stability needed for peak...

Step-by-Step Cleaning Guide for Leather Golf Gloves Cleaning Synthetic and Hybrid Golf Gloves Everyday Care and Maintenance Tips Clean Gloves, Better Grip with BRUCE BOLT A clean golf glove is key to a good grip and better play on the golf course. When your glove gets dirty from sweat and dirt, your grip on the golf club can slip at the worst moment. The Short Answer: To clean golf gloves, first remove loose dirt with a soft brush, then hand wash with mild soap and cool water, gently pat with a clean towel, and air dry away from direct sunlight....

Some athletes play the game. Others light it on fire. With his unmatched energy in the outfield and fearless creativity at the plate, Harrison Bader, nicknamed “Tots”, has become one of baseball’s most electrifying players. Now, BRUCE BOLT is proud to announce the next chapter in our Signature Series: the Bader Flame Batting Glove and Protective Gear. From Bronxville to the Big Leagues Born and raised in Bronxville, New York, Bader carved his path to the majors with relentless determination. After starring for the Florida Gators, he was selected by the St. Louis Cardinals in the third round of the...

Ancient Origins and Early Ball Games Scotland: The True Birthplace of Modern Golf Evolution from Medieval Sport to Modern Game Golf's Journey to America and Global Expansion BRUCE BOLT: Honoring Golf's Rich Heritage The Short Answer: Golf originated in 15th century Scotland, specifically around St. Andrews in the 1400s. While similar ball games existed in ancient China and Rome, modern golf as we know it began when Scottish golfers started playing on natural sand dunes along the Scottish coast. The question of when golf originated sparks debate among golf historians worldwide. While golf-like games appeared in various forms throughout ancient...

Top Walk-Up Songs from the 2025 MLB Season The Power of Walk-Up Songs and What They Are Popular Walk-Up Songs by Genre and Famous MLB Tracks Best Pitching Closer Walk-Up Songs BRUCE BOLT: Your Partner in Baseball Excellence The Short Answer: Walk-up songs are personalized tracks that play when a baseball player enters the batter's box, helping them get focused and energized while entertaining the crowd. The best walk-up songs match your personality and pump you up for your at-bat. Every baseball player dreams of that perfect moment when their favorite player's walk-up song blasts through the ballpark speakers as...

Understanding Links Golf Courses What Makes Links Golf Unique Links Golf Courses Around the World No Matter the Course, BRUCE BOLT is Here to Help The Short Answer: Links golf is the oldest style of golf course, played on sandy coastal land with firm surfaces, natural dunes, and minimal artificial features. These courses are characterized by uneven fairways, thick rough, small deep "pot bunkers," and frequent windy conditions due to their coastal location. If you're a golfer looking to understand the purest form of the game, links golf represents where it all began. From the windswept coasts of Scotland to...