BRUCE BOLT BLOG

Understanding Sinker Movement and Spin Sinker Grips and Hand Positioning Arm Slot and Release Mechanics Development and Practice Methods BRUCE BOLT: Supporting Your Pitching Development The Short Answer: To throw an effective sinker in baseball: Use a two-seam or one-seam grip Maintain lower spin efficiency Focus on natural pronation Keep a consistent release point Generate ground balls! The sinker stands as one of baseball's most effective weapons for generating weak contact and ground ball outs. Unlike four-seam fastballs that use backspin to reduce drop compared to different pitches, sinkers use specific grip techniques and release mechanics to create natural downward...

What Makes the Ryder Cup Special Complete Format Breakdown Qualification Systems and Team Selection Scoring System and Victory Conditions BRUCE BOLT: Your Partner in Golf The Short Answer: The Ryder Cup is a biennial match play competition between Team USA and Team Europe, featuring 28 total matches across three days. Each 12-player team includes six automatic qualifiers and six captains' picks. First team to 14.5 points wins the Ryder Cup. The format follows this structure: Day 1: 4 Foursomes matches (alternate shot) + 4 Four-ball matches (best ball) = 8 points available Day 2: 4 Foursomes matches (alternate shot) +...

Understanding ERA in Baseball ERA Benchmarks and What They Mean Beyond ERA - Other Pitching Statistics Limitations of ERA BRUCE BOLT: Your Partner in Baseball Performance The Short Answer: ERA in baseball stands for "Earned Run Average," which calculates the average number of earned runs a pitcher allows per nine innings. It serves as the most widely recognized baseball statistic for measuring a pitcher's effectiveness, though it doesn't tell the complete story of pitching performance. Every baseball fan has heard announcers mention a pitcher's ERA, but understanding what makes a good or bad ERA requires more context. This fundamental baseball...

Building Your Foundation with Lower Body Power Developing Rotational Power for Hitting and Throwing Upper Body Strength Without Compromising Shoulder Health Periodization for Baseball Athletes BRUCE BOLT: Your Partner in Baseball Performance The Short Answer: Weight training for baseball should focus on rotational power, explosive movements, and injury prevention rather than just building muscle mass. Baseball players need specialized strength training that develops the specific muscle groups and movement patterns used in throwing, hitting, and fielding. The modern game demands athletes who can generate explosive power through their entire kinetic chain while maintaining the flexibility and stability needed for peak...

Step-by-Step Cleaning Guide for Leather Golf Gloves Cleaning Synthetic and Hybrid Golf Gloves Everyday Care and Maintenance Tips Clean Gloves, Better Grip with BRUCE BOLT A clean golf glove is key to a good grip and better play on the golf course. When your glove gets dirty from sweat and dirt, your grip on the golf club can slip at the worst moment. The Short Answer: To clean golf gloves, first remove loose dirt with a soft brush, then hand wash with mild soap and cool water, gently pat with a clean towel, and air dry away from direct sunlight....

Some athletes play the game. Others light it on fire. With his unmatched energy in the outfield and fearless creativity at the plate, Harrison Bader, nicknamed “Tots”, has become one of baseball’s most electrifying players. Now, BRUCE BOLT is proud to announce the next chapter in our Signature Series: the Bader Flame Batting Glove and Protective Gear. From Bronxville to the Big Leagues Born and raised in Bronxville, New York, Bader carved his path to the majors with relentless determination. After starring for the Florida Gators, he was selected by the St. Louis Cardinals in the third round of the...