BRUCE BOLT BLOG

What Separates the Best Arm Sleeves? What Do Arm Sleeves Sleeves Do? The Best Arm Sleeves for 2025: BRUCE BOLT The Short Answer: The best arm sleeves combine premium compression, durable materials, sun protection, and customizable options. They enhance athletic performance, aid recovery, and help prevent injuries, making them an essential part of any athlete’s gear. When it comes to choosing the best arm sleeves, it’s not just about looking good—it’s about improving your game. Arm sleeves are a must-have for athletes across all sports, offering benefits that go beyond aesthetics. These sleeves provide gentle compression that enhances blood circulation,...

Understanding Baseball Hitting Statistics Breaking Down Batting Averages How to Improve Your Batting Average How BRUCE BOLT Can Help While it is no longer the go-to hitting statistic, understanding the nuances of batting averages is still critical. For players, it provides a benchmark for evaluating performance, while for enthusiasts, it offers insights into a batter's efficiency at the plate. But the question that often takes center stage is, "What is a good batting average?" The Short Answer: In Major League Baseball, a batting average of .300 is generally seen as a solid marker of good performance. A .300 average reflects...

Important Aspect of a Proper Softball Slide Traditional Sliding Technique Advanced Sliding Techniques to Learn How BRUCE BOLT Can Help Sliding in softball is more than just a move to reach the base faster. This strategic technique can give players the edge they need in close game situations by avoiding tags and scoring runs. But mastering the slide in softball will require more than just knowledge; practice is key to becoming skilled at sliding and there are advanced techniques you can apply to take your skills to the next level (i.e. the hook slide). But what does a good softball...

The Importance of Safety Guidelines in Baseball & Softball General Tips for Softball & Baseball Safety Added Protective Measures for Ultimate Safety How BRUCE BOLT Can Help   The Short Answer: Equip players with appropriate protective gear, strictly adhere to safety guidelines, and enforce a culture of safety first.  While helmets, cleats, batting gloves, shin guards, and catcher's mitts might seem like a simple part of a player's uniform, they are actually in place for safety reasons. But let's be clear, baseball safety is about more than just the gear. It also involves understanding and following the safety guidelines set...

The Importance of Getting Extension in Your Softball Swing Tips for Getting Better Extension in Your Softball Swing A Drill to Help You Improve Your Swing Extension How BRUCE BOLT Can Help When it comes to mastering your swing, the importance of solid fundamentals cannot be overstated. A fundamental swing goes beyond just making contact; it also contributes to the power, consistency, and your overall performance at the plate. One of the most critical aspects of achieving an effective swing is what is called "extension." So, what does "extension" imply in the context of a softball swing? Extension refers to...

The Athletic Ability Required to Play Baseball The Athletic Ability Required to Play Golf Coming to a Conclusion: Which is More Athletic? How BRUCE BOLT Can Help Are you wondering which sport requires more athleticism, baseball or golf? This is a difficult question to answer because your definition of what makes a sport "athletic" can greatly influence your perspective. Different sports demand varying degrees of physical strength, speed, endurance, dexterity, flexibility, and mental agility – all considered under the broader term "athleticism." Baseball and golf, while vastly different, are both steeped in tradition and revered for the physical prowess and mental fortitude...