At a Glance: A quality elbow guard can be the difference between staying in the game and sitting on the bench after a hit-by-pitch. Whether you're a baseball or softball player stepping into the box, the right protection keeps you confident and ready to swing without hesitation. Below you'll find everything you need to know about choosing, wearing, and maintaining elbow guards.
What Should You Look for When Choosing a Baseball Elbow Guard?
The best elbow guard balances protection with mobility and comfort. Hard shell designs offer maximum protection against direct hits, while foam padding provides a lighter, more flexible option for players who prioritize range of motion.
Coverage area matters too. Some guards protect only the elbow joint, while others extend to cover the forearm and tricep. Consider how often you crowd the plate when deciding how much coverage you need.
Fit and Sizing Guide
Place a measuring tape 1/4" above the elbow crease and measure around the center of your elbow with your arm slightly bent. An ideal fit should feel snug without cutting off circulation or sliding during your swing. Look for adjustable straps that let you dial in the perfect fit.
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Size |
Circumference |
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YTH |
Under 10” |
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6” ADLT |
Over 10” |
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9” ADLT |
Over 10” |
League Compliance and Regulations
Different leagues have different rules about elbow guards. Little League, high school, and college programs may restrict size, materials, or colors. Check your league's regulations before purchasing.
How to Properly Wear and Maintain Your Elbow Guard
Position the guard so the protective padding sits directly over your elbow joint. Wear it on your front arm, which is the arm closest to the pitcher. For right-handed batters, this is your left arm. For left-handed batters, it's your right arm.
Clean your guard regularly with mild soap and water to prevent odor and material breakdown. Replace your guard when you notice cracked shells, compressed foam, or worn straps.
Common Mistakes to Avoid
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Wearing the guard too loosely, causing it to shift during your swing
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Positioning it too high or too low, leaving the elbow joint exposed
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Skipping strap checks before stepping into the box
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Continuing to use damaged equipment after a hard impact
Find the Right Elbow Guard for Your Game
The right elbow guard lets you dig in at the plate without fear. Focus on finding a comfortable fit that meets your league's requirements. With proper care, a quality guard will keep you protected season after season.
How BRUCE BOLT Elbow Guards Keep You Protected at the Plate
Now that you know what to look for in an elbow guard, the right equipment becomes the final piece of the puzzle. BRUCE BOLT elbow guards are designed to give baseball and softball players maximum protection without sacrificing mobility.
The semi-moldable thermoplastic shell absorbs impact while conforming to your arm for a custom fit. A Cabretta leather outer provides durability, while the proprietary Sharkskin inner grips your skin to prevent movement during your swing. The 2" wide removable elastic strap locks everything in place so you can focus on driving the ball instead of adjusting your gear.
Don't let fear of getting hit change your approach at the plate. Whether you're a youth player learning to stand in against faster pitching or a seasoned hitter who crowds the plate, BRUCE BOLT provides the protection you need to swing with ultimate confidence.
Explore our full line of elbow guards to see the difference proper protection makes in your game.
Frequently Asked Questions
Do professional baseball players wear elbow guards?
Yes, many MLB players play with elbow guards, especially as hit-by-pitch incidents have increased. Protection at the plate has become standard at every level of the game.
Which arm should I wear my baseball elbow guard on?
Wear the elbow guard on your front arm, which is the arm closest to the pitcher. For right-handed batters, this is your left arm. For left-handed batters, it's your right arm.
Can wearing an elbow guard affect my swing?
A properly fitted elbow guard should not impact your swing. Modern designs are lightweight and flexible to allow a full range of motion. Most players adapt quickly during practice.
