BRUCE BOLT BLOG

written by Ken Davidoff In anticipation of Memorial Day, BRUCE BOLT founder Bear Mayer recently hosted a Zoom call with eight men who chose to work in the U.S. military and possess a range of talents - and all happen to love softball. These folks don’t need the action, the juice, in the same way that might define your average company softball league player. Action and juice, and plenty of it, comes with their day jobs. No, when those who serve our country find the time to hit a different field, wear different uniforms and sport different gear, many find...

Meet 6'4, 250 lbs,  24 year old, San Diego native Riley Adams, right handed catcher for the Washington Nationals.   In this interview Riley shares what is was to grow up and play baseball in Southern California, why he chose to attend University of San Diego over bigger PAC 12 schools and how he learned about and why he chose to wear BRUCE BOLT batting gloves in combination with our bat grip and pine tar. Riley talks about the trials and tribulations of playing in the minor leagues and shares what was going through his head in first ever Major...

Keep your entire arm and shoulder healthy with these few arm/shoulder strengthening and stabilizing exercises. Dr. Jordan Pellien brings you a few baseball arm care hacks to keep your game as sharp as ever.

Meet the Pro Series is back with an interview with Harrison Bader, Centerfielder for the St. Louis Cardinals. We are excited to talk all things baseball, nutrition, training and of course, our newest Signature Series BGs.

Any player who has ever played in a Double Header, from 8U Select tournaments to the MLB, knows how hard it is to compete in Game 2.  It's especially hard in the heat of the summer and it's even harder in a Select tournament when your 2nd game is against a team playing in their first game of the day - it's almost not fair. I started playing Select ball at 12U and continued all the way through High School ball and, unfortunately, not once did I ever have a coach that had a "plan" or taught us how to keep our...

At BRUCE BOLT, we want to give our players every advantage to be BE BETTER. We're fortunate to work with almost 100 professional baseball players and the one common theme we hear is how important NUTRITION is in order to compete at the highest levels of the game.   So with that in mind we reached out to Margaret Conners, Nutrition Specialist/Consultant to provide a NUTRITION HACK to make BRUCE BOLT players perform better. So here we go.... Stay in the know HOW TO DO BREAKFAST RIGHT MORNING AT HOME: 1. RISE AND HYDRATE: Right when you wake up and even before getting out of...