BRUCE BOLT BLOG

High School players who can run a sub 7 second 60 yard dash, immediately increase their stock with college coaches. Just like with strength training, speed training is a process that has a lot to do with proper form which can be taught and improved with proper instruction. They may say, "You can't teach speed", but you can teach form and technique, which may not make you a world class sprinter, but it will certainly improve your 60 time. BRUCE BOLT is always trying to help the players who wear our gear BE BETTER,   so we reached out to CJ Wellington, MS,...

written by Ken Davidoff In anticipation of Memorial Day, BRUCE BOLT founder Bear Mayer recently hosted a Zoom call with eight men who chose to work in the U.S. military and possess a range of talents - and all happen to love softball. These folks don’t need the action, the juice, in the same way that might define your average company softball league player. Action and juice, and plenty of it, comes with their day jobs. No, when those who serve our country find the time to hit a different field, wear different uniforms and sport different gear, many find...

Meet 6'4, 250 lbs,  24 year old, San Diego native Riley Adams, right handed catcher for the Washington Nationals.   In this interview Riley shares what is was to grow up and play baseball in Southern California, why he chose to attend University of San Diego over bigger PAC 12 schools and how he learned about and why he chose to wear BRUCE BOLT batting gloves in combination with our bat grip and pine tar. Riley talks about the trials and tribulations of playing in the minor leagues and shares what was going through his head in first ever Major...

Keep your entire arm and shoulder healthy with these few arm/shoulder strengthening and stabilizing exercises. Dr. Jordan Pellien brings you a few baseball arm care hacks to keep your game as sharp as ever.

Meet the Pro Series is back with an interview with Harrison Bader, Centerfielder for the St. Louis Cardinals. We are excited to talk all things baseball, nutrition, training and of course, our newest Signature Series BGs.

Any player who has ever played in a Double Header, from 8U Select tournaments to the MLB, knows how hard it is to compete in Game 2.  It's especially hard in the heat of the summer and it's even harder in a Select tournament when your 2nd game is against a team playing in their first game of the day - it's almost not fair. I started playing Select ball at 12U and continued all the way through High School ball and, unfortunately, not once did I ever have a coach that had a "plan" or taught us how to keep our...