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"It's all about throwing fuel. And to be able to do that, the arm needs to be in an efficient position with efficient movement throughout the throwing motion. You might have 95 mph in the tank, but if you can only efficiently and safely stop, produce, and control 83 mph — then that's what you're going to throw."
Listen to the full story behind Ian Happ's training with Zero Limits Performance on today's podcast.
If you have any questions email: Tyler@ZLPathletes.com
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