Are you a stud on the diamond trying to take your game to the next level? If so, mastering the 60-yard dash is crucial. As a yardstick of speed for baseball scouts, this metric can weigh heavily on the evaluation of a player’s game and overall performance.

In this guide, we will dive deep into understanding, analyzing, and optimizing a good 60-yard dash time. With our expertise in baseball development and Coach RAC by our side, we have thorough insights into what makes a successful baseball player. We'll break down the mechanics of a successful 60-yard dash, why it’s important, and how you can improve your own time.


Understanding the Parameters of a Good 60 Yard Dash Time

Baseball is a game of precision and speed. In this context, the 60-yard dash is a predominant benchmark that examines a player's explosive speed and acceleration. It’s a measurement of a baseball player's quickness and form, right from the get-go to the finish line. For a sport that is won in seconds, knowing where you stand with your dash time is vital.

So, what makes a good 60-yard dash time? Let's start by understanding the contributing variables. The main factors that dictate a good 60-yard dash time include your acceleration phase, lateral quickness, stride length, and top speed.


The initial measurement of the dash, acceleration, is where the player starts generating high levels of power to drive forward rapidly. Depending on how efficiently one gets off the mark, this phase can contribute significantly to the total time.

Lateral Quickness

Next, we come to lateral quickness. This refers to the ability to change directions swiftly. In the context of baseball, this is incredibly important, especially for middle infielders who may need to change directions and accelerate quickly to field a ball or make a play.

Stride Length

After lateral quickness, we look at stride length, i.e., the distance covered in a step during full-speed running. Longer strides generally contribute to faster run times, but only if combined with high stride frequency. Striking the right balance between length and frequency is imperative.

Top Speed

Lastly, the top speed of a player - the fastest speed that you can physically run, plays a significant role in determining the dash time. This is typically achieved near the end of the race and can dramatically affect your final time.

This infographic breaks down the different speed parameters by which a good 60-yard dash is achieved.

60-Yard Dash vs 40-Yard Dash

It’s worth comparing the 60-yard dash with the more globally recognized short-distance 40-yard dash in football. But why 60 yards for baseball? Well, in baseball, the longest straight-line distance you'll need to run on a regular baseball field would usually be 90 feet (from one base to another), which is equivalent to 30 yards. A 60-yard dash, therefore, gives coaches and scouts a good look at a player’s speed over a longer distance. The 60-yard dash is particularly important for middle infielders and center fielders, showing how quickly they can cover large portions of the field.


Analysis of 60-Yard Dash Time by Position Group

The 60-yard dash time holds a different weight for each player depending on their position on the field. Now that we understand what factors influence a good 60-yard dash time, let's see how these performance metrics differ in various player groups.

This infographic breaks down a good 60-yard dash by position group.

Middle Infielders

Firstly, middle infielders (shortstops and second basemen) benefit greatly from speed, given they often have to cover large areas on the field quickly. Scouts keep a keen eye on these players’ 60-yard dash times, as their speed greatly influences their defensive range. In general, for a middle infielder to impress in the dash, a time of less than 7 seconds is ideal at the college level, while for professional players, a time under 6.7 seconds is exceptional. However, these times can vary depending on the specific division level and the professional league you are looking at. 

Corner Infielders

Corner infielders (first basemen and third basemen) aren't always expected to have the same fast times as middle infielders. This is because their positions don’t require as much range. However, having a strong 60-yard dash time can still be a standout statistic for these players, showing athleticism, agility, and potential versatility on the field. Players at these positions should aim to have a time of 7.2 seconds or better to make the jump to college and the big leagues.


As for outfielders, specifically center fielders, speed is vital. A standout time for these players can underscore their ability to chase down fly balls and cover ground effectively.

Professional Examples

Let’s illustrate this with examples of some fastest players in baseball history. Billy Hamilton, famously considered the fastest player in Major League Baseball in recent years, reportedly ran a 60-yard dash time in the low 6-second range. Such incredible speed is a significant part of what makes a player like Hamilton so thrilling to watch and difficult to play against. Similarly, Mike Trout, known for his all-around skills on the field, has an impressive 6.5 second 60-yard dash time to his name.

A Nod to the G.O.A.T.

Taking a look at the history books, Herb Washington, a former track athlete, and the only player in Major League history to serve exclusively as a pinch runner (never registered a single at-bat), was renowned for his blistering speed. His 60-yard dash record of 5.8 seconds has stood for over 40 years.

What these examples suggest is that an excellent 60-yard dash time is not just about getting recruited but also about enhancing your on-field performance through running technique, agility, and game speed. 


Trying to Get Recruited: Importance of a Good 60-Yard Dash Time

Now that we've established why the 60-yard dash is such an important facet of evaluating a baseball player and analyzed it by position, let's dive into the significance of this measurement when trying to get recruited or aiming to impress scouts. In today's competitive baseball landscape, having a strong dash time could play a pivotal role in whether you're considered for recruitment at higher levels.

The Importance of Speed

Remember, while baseball is a game with many variables, speed is a constant. Specifically, a player’s ability to swiftly move from base to base unquestionably makes them a threat. The faster you are, the more pressure you put on the opposition's defense, and the more effective you can be on the base path.

Speed & Being Recruited Offensively

And it’s not just about base running. A better 60-yard dash time can make a huge difference in how a player can shape the game on the field. This can influence a scout’s perception of a player's batting potential as well. Wondering why? The logic is simple. A faster runner can reach the first base more efficiently, potentially turning routine ground balls into hits.

Speed & Being Recruited Defensively

A good 60-yard dash time also has a say in a player's overall performance on the field, correlating directly with their quickness and agility. Beyond top speed, quickness and agility will contribute to a player’s jump when the ball leaves the bat which is of utmost importance primarily if you play shortstop, second base, center field, and even the hot corner.

So, with a standout 60-yard dash time, a player can present himself as a strong athlete, improving his chances of getting recognized at school, college, or even major league levels. It's a ticket to showcase your game and skill in front of the most distinguished eyes in the industry.


Speed Training Advice from BRUCE BOLT

So, how can you improve your 60-yard dash time and take your game to the next level? At BRUCE BOLT, with our thorough understanding of baseball and athletes, we’ve got you covered.

Speed Training

Speed training should be a regular part of your fitness routine if you're serious about improving your 60-yard dash time. Start with simple exercises that focus on leg strength and muscle explosiveness like box jumps, broad jumps, and various forms of squats. These exercises help you develop powerful leg muscles by training your body to generate more force while reducing the contact time with the ground.

Quick Burst Training

Consistent quick-burst or sprint training should be your next step. Start with a good warm-up routine, consisting of light jogging and dynamic stretches before you dive into intensive sprints. Consider setting specific targets to reach, like beating your personal best dash time.

The Importance of Stride Length

A significant aspect to keep in mind when practicing your dash is your stride length, as longer strides contribute to a faster run time. However, make sure not to over-extend, as this can lead to decreased efficiency and potential injuries, not to mention slowing you down.


Moreover, nutrition plays a pivotal role in speed training. So, a balanced diet rich in protein and carbohydrates can help provide energy for your body to maintain strength and endurance.


[Pro Tip from Coach RAC: “Remember, if you are running your 60-yard dash on grass this will significantly hurt your time. So if you want an optimal time to share with coaches and recruiters, go to a track!”]

Embarking on your journey to enhance your 60-yard dash time does not have to be a solo mission. Here at BRUCE BOLT, we are dedicated to helping you reach your baseball goals and climb to the next level in your baseball career – whether it be from high school to college or even college players looking towards the big leagues. With our incredible batting gloves and in-depth insights into the world of baseball, we are proud to help players of all levels enhance their performance on the field. Shop BRUCE BOLT today, and let's take your game to new heights!


This article is reviewed by Coach RAC 
RAC (RobertAnthony Cruz) is a former collegiate All-American and professional infielder for the Washington Nationals organization.  He has amassed a following of over 1 million ball players since 2022 for his insights into the mental and physical aspects of the game. 
Born and raised in Southern California, RAC and his wife currently live in Redlands CA and it is their dream to educate and encourage the next generation of young athletes. Check out @coach.rac on TikTok to learn more.

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